Can Too Much Humidity Make You Sick?
Hot, damp summer days could feel overwhelming at times. People mostly note whether the air seems very warm or very cold. However, some look at indoor humidity. In fact, high humidity in the air can affect your well-being in more ways than you think.
This paves the way to the key question: can too much humidity make you sick? The answer is yes. Too much humidity influences bodily processes. Also, it impacts air quality and raises the possibility of particular diseases.
This post will explore the health problems related to high humidity, signs your house might be too humid, how to monitor it, and how the best dehumidifiers can assist you in being in good health.
What Happens to Your Body in High Humidity?
Indoor humidity turns into an issue when levels constantly remain over 60%. This is seen as high and can cause the two uneasiness and health dangers. That said, the best indoor humidity range is among 30% - 50%. When humidity goes beyond the given range, our bodies fight to stay cool.
Typically, the body discharges heat via sweat. However, in damp air, sweat does not dry up conveniently. So, it makes the body hold on to heat, which results in exhaustion and overheating.
As Dr. Benjamin said, “The inability to cool down leaves us more than just uncomfortable. It actually wears on our internal processes,” as our core temperature continues to rise, our bodies need to work harder to try and cool us down. This causes us to overheat.”
In damp areas, you might feel down, out of breath, or dizzy. That said, these are usual symptoms of high humidity in home areas, specifically places with bad air circulation. Individuals with asthma or other breathing issues experience these outcomes more. Humid air makes it difficult for such persons to inhale, which might activate outbreaks.
Further humidity illness symptoms involve muscle cramps, headaches, and bad sleep. The dampness could be too extreme in case the house always seems airless or the skin feels sweaty. The above-mentioned are primary warnings that indicate that indoor air is impacting your well-being.
Health Problems Linked to High Indoor Humidity
Excessive indoor water content serves other than feel unbearable. Of course, it can bring about a broad spectrum of health problems. Here are the effects of high humidity on the body and atmosphere:
1. Mold and Mildew Growth – Triggers Asthma and Allergies
Moisture over 60% generates the right conditions for mold and mildew, and damp air retains fine particles and other allergens. The fungi form on ceilings, walls, and secret corners, particularly in crawl spaces and basements. Besides, mold emits germs into the air, which you can inhale not knowing.
The individuals who have allergies or asthma, the germs can lead to breathing problems, coughing, and nasal discomfort. So, investing in a crawlspace dehumidifier assists in stopping mold buildup from the origin. When the dampness issue is across the building, the best home dehumidifier can offer whole-area safety.
2. Dust Mites Thrive – Worsens Allergies and Eczema
Eczema and different kinds of dermatitis are mostly worsened by fluctuations in humidity and temperature. So, when sweat stays on the skin in too much dampness state, it can cause heat rash. Heat rash is an irritating, intolerable skin issue that can happen when the sweat glands become blocked.
Besides, dust mites are tiny creatures that eat skin cells. They like damp air and increase quickly while the water content is high. Their feces carry irritants that add to eczema, asthma, and sinus issues. Despite your house appearing spotless, too much humidity can permit dust mites to spread.
Among the most efficient methods to lower them is to control humidity through the best dehumidifiers. Dehumidifying the air to a good level makes your house less attractive for dust mites and minimizes their effects.
3. Bacteria and Virus Spread – Increases Risk of Infections
Excessive humidity can extend the continuity and increase bacteria and a few viruses. In hot, humid situations, spores grow quickly and remain fit for a greater extent. Consequently, this boosts the risk of infections, particularly in shared areas such as schools, offices, or gyms. This is where commercial dehumidifiers come into play. They pull out extra moisture in big or packed spaces, reducing the chance of bacteria circulating in the air.
4. Skin and Sinus Irritation – Leads to Rashes and Sinus Congestion
Staying in too much humidity can impact the skin and sinuses, too. Your skin might grow acne, rashes, or itchiness because of continuous subjection to humid air. Besides, sinuses could get clogged, causing breathing difficulty and pressure headaches.
5. Dehydration
In damp conditions, the body secretes extra, however the sweat doesn’t dry up appropriately. Thus, it drops water but never chills out. When you do not have sufficient fluids, this results in dehydration. Symptoms include fatigue, dry mouth, and light-headedness.
These are ordinary humidity illness symptoms that individuals mostly overlook. However, with good indoor air management, they can be lowered or prevented. Besides, using the best home dehumidifiers aids in saving against such routine problems.
Signs Your Home May Be Too Humid
Identifying the primary symptoms of high humidity assists in stopping property and health harm. Several people observe signs without knowing that dampness is the source. For those wondering, can too much humidity can make you sick; inspecting your house for such red flags is an intelligent initial step.
Damp smells, evident mold, and precipitation on windows or pipes are early signs. Twisted wood, damp air, cracked paint, or bowing ceilings indicate that dampness is harming your house. Also, allergy blowups or breathing problems indoors are the main humidity illnesses.
These are all strong symptoms of high humidity in home zones. Observing these changes and using proper dehumidification tools—like a crawlspace dehumidifier or best home dehumidifier—can help restore balance and comfort.
How to Measure and Monitor Indoor Humidity
Learning how to examine humidity levels in the house is the first step to resolving humidity issues. It’s key to calculate the air and get control before signs show.
Use a Hygrometer
A hygrometer is a tiny, cheap tool that estimates indoor moisture. Position it in critical spaces such as basements, bedrooms, bathrooms, or crawl spaces. In case the reading remains over 50%, it’s high time to act.
Besides, the device helps verify if the house has symptoms of high humidity in home areas. Crawl spaces, basements, and laundry rooms keep the most moisture. So, routinely check these areas with a hygrometer.
Ideal Indoor Humidity Range
Professionals suggest maintaining indoor humidity between 30% to 50%. Levels over 60% promote dust mites, mold, and bad air quality. When you keep humidity close to this line, you lower the possibility of high humidity sickness and save your house.
How To Reduce Indoor Humidity?
Lowering indoor dampness assists in improving air quality and safeguards your well-being. Begin by maintaining humidity levels between 30% and 50%. Below are some easy methods to reduce indoor humidity:
Use a Dehumidifier: Investing in a dehumidifier for humidity control is the most reliable strategy. The best home dehumidifier, crawlspace dehumidifier, or commercial dehumidifier can extract dampness fast, depending on the area.
Ventilate Damp Space: Switch on exhaust fans in kitchens and bathrooms throughout and after usage.
Fix Leaks: Renovate any leaking faucets or pipes to stop humidity increase.
Dry Laundry Outside: Try not to dry clothes indoors, because this emits dampness into the air.
Utilize Moisture Absorbers: Put silica gel or moisture-absorbing bogs in corners or closets.
Continuous usage of these techniques _ particularly with the finest dehumidifier, assists you in keeping good humidity levels and a favorable indoor environment.
How Dehumidifiers Can Help You Stay Healthy
Dehumidifiers actively contribute to lowering health dangers caused by indoor humidity. These tools pull out extra water content from the air, assisting you to remain within the good range of 30% to 50% humidity.
Health Benefits of Dehumidifiers
Below are some of the health benefits of the best dehumidifiers:
Reducing Mold Growth: Dehumidifiers reduce moisture and prevent mold from growing on surfaces.
Controlling Allergens: Dried-up air lowers dust mites, mildew, and air-induced particulates.
Improving Comfort: Dehumidifiers enhance indoor comfort as dry air seems chiller, and fresher, which aids in minimizing exhaustion and headaches.
Protecting Your Home: These advanced devices help avoid structural problems associated with too much humidity.
Why Choose Abestorm Dehumidifiers?
Abestorm dehumidifiers are designed for productivity in challenging situations. Even if you’re controlling humidity in a house, crawlspace, or commercial area, Abestorm offers intended solutions supported by innovative technology.
Conclusion
Thus, can too much humidity make you sick? Absolutely, it can. Starting from mold and irritants to exhaustion and breathing issues, the effects of high humidity on the body are real. The great news is that this issue can be controlled. By investing in the best dehumidifiers, you can take charge of your indoor air. The units assist you in lowering humidity, upgrading air quality, and securing your home and well-being.
Breathe Better. Live Healthier!
Don’t delay in letting humidity lead to harm or discomfort. Control humidity now with Abestorm. Delve into our wide variety of solutions tailored for performing in real situations at home, in crawlspaces, or in commercial buildings. Choose smarter air. Choose Abestorm.